A Natural Alternative to Weight Loss Drugs

(NewsUSA)  – Weight loss drugs are proving to have serious side effects, and they are not a long-term solution.  When the injections stop, the weight loss stops. But who wants to go back to dieting?

Laurel Mellin, PhD, a health psychologist, nutritionist, and New York Times bestselling author, is the founder of Emotional Brain Training (EBT).   She has written a new book, 1-2-3 JOY! to show readers why the missing link in treating obesity is to switch off the stress causing the cascade of internal chemicals that increase appetite, causes cravings, and blocks weight loss. Using the skills of EBT, they can lose weight naturally.

Dr. Mellin says, “I wrote 1-2-3 JOY! because of the increased use of weight loss drugs, as they have serious side effects including nausea, muscle wasting, stomach paralysis, and increased risk of kidney, pancreas, and thyroid problems. I wanted more people to have a healthy alternative to these weight loss drugs and diets.” Continue reading →

4 Tips for Introducing a Family Calendar to Your Kids

(NewsUSA) – When your morning starts off with questions like, “do I have school today?” or “how many more sleeps?” it may be time to introduce a family calendar.

A family calendar can be utilized by children as early as age two if it includes pictures of the activities. Around age three, children’s growing executive function and working memory skills expand, which means words like “yesterday” and “today” now have meaning for your little one.

Knowing what’s coming next can allow a child to better self-regulate emotions as they’ll know what to expect. Check out these four tips for introducing a calendar for your family: Continue reading →