Sciatica
Back pain sufferers have often been told that they have spinal arthritis, disc degeneration and spinal stenosis. They also may have buttock, thigh or leg pain which is termed sciatica. The afore-mentioned words describe the opening between the spinal bones being closed by spur formation and decreased disc height. The hole between the bones is large enough when the disc is plump and healthy but decreases with loss of discs and the growth of bony spurs. This causes low back and often leg pain.
Frequently, these pain sufferers are told that there is nothing short of injections and surgery that can help. This is not true. Spinal adjustments, combined with mechanical traction, are very effective in relieving the pain of neuropathy caused by herniated discs. Lumbar disc herniation can cause back pain and/or leg pain, tingling, numbness, and burning. Combining computerized decompression/traction with spinal adjustments and exercise will bring about the longest lasting results. This computerized traction is superior to sustained traction of inversion tables because the computerized traction is on and off — it waxes and wanes in tension — thereby overcoming the body’s natural tendency to resist the pull with muscle tension. Continue reading
First Christian Church, DOC, 1908 E. Ft. King St., Ocala FL
Garage Sale opens at 8:00 a.m. – 2:00 p.m. Bazaar opens at 8:30 a.m. – 2:00 p.m.
There will be bake goods; crafts; collectables; jewelry and much more to buy!!!! There will be food for sale so you can sit, eat and enjoy the holiday!!!
Contact Linda at 867-7202 if you have any questions!!!
The City of Ocala will host a West Ocala Wellness Community Garden Day Saturday, Nov. 11 from 10 a.m. to noon at the community garden located at 2200 W Highway 40, between SW 21st and SW 23rd Avenue.
Community members are encouraged to attend and replant their crops for the spring, or start a new garden plot. Plots are available for $10 per year. The goal of the West Ocala Wellness Community Garden is to educate and provide an opportunity for citizens to plant, cultivate and harvest vegetables for their families.
For more information, or to reserve a plot, please contact the City of Ocala Recreation and Parks Department at 352-368-5540 or follow the West Ocala Wellness Community Garden on www.facebook.com/WOWcommunitygarden/