https://youtu.be/Eh-TMzjxFHAWhat if you could catch a glimpse into your future without relying on mysticism or fortune-tellers? Surprisingly, you can — it’s right in front of you every day, if you’re willing to look.
For active seniors who aspire to live their later years on their own terms, enjoying passions and relationships to the fullest, it’s crucial to take stock of any warning signs lurking in their lives.
These warning signs, or “red flags,” indicate that functional decline may be on the horizon. They’re signals that essential abilities for maintaining quality of life and independence are slipping away. As a seasoned physical therapist, I can spot these red flags from a mile away. While they may start subtly, dismissing them as natural effects of aging is a mistake. Left unaddressed, they can quickly lead to falls, loss of independence, reliance on assistive devices, and a host of health issues. Moreover, if illness or injury strikes on top of these red flags, functional loss can escalate dramatically. Continue reading
Agile and quick horses at the FL Cutting Horse Association Show.
Photos by CKJ-13 Kay Johnson
Florida Horse Park USPC. Local Pony Clubs test their knowledge and skills of horse riding. Photos by CKJ-13 Kay Johnson
Lady Lake invites local organizations to sponsor annual Easter Eggstravaganza Egg Hunt
LADY LAKE – The Town of Lady Lake is excited to announce the call for local civic groups, businesses and faith-based organizations to sponsor booths for the upcoming annual Easter Eggstravaganza Egg Hunt, scheduled for Saturday, March 23.
This popular community event will take place from 10 a.m. to noon at a new location this year – among the oaks and palm trees at Snooky Park, located at 120 W. Lady Lake Blvd.
Sponsor participants are invited to contribute their time, a kids’ game, and candy as their fee for being part of this family-friendly event. The Easter Eggstravaganza aims to bring joy to approximately 1,500 children, making it a fantastic opportunity for local organizations to engage with the community. Creativity is encouraged, and sponsors are asked to make their games easy to maintain, considering the large number of children expected over the two-hour event. Continue reading
President’s Award for “Sebastian VI” model
Marion County Builder of the year: Belac Homes
TALLAHASSEE, Fla. — Today, the Department of Management Services and FloridaCommerce hosted “Pitch Day at the Capital” in collaboration with SelectFlorida, the Florida Opportunity Fund, and the Florida-Israel Business Accelerator. Highlighted by multiple Memoranda of Understanding and historic trade missions led by Governor Ron DeSantis, Florida and Israel share a unique economic relationship, particularly in the technology sector.
Attendees included representatives from the Florida Governor’s Office, Florida Department of Transportation, Florida Department of State, Florida Department of Revenue, Florida Department of Law Enforcement, the Division of Emergency Management, and Space Florida.
“In addition to our one-of-a-kind economic relationship, there is no greater friend to Israel and the Jewish people than the DeSantis administration,” said Lieutenant Governor Jeanette Nuñez. “Bringing more Israeli businesses to Florida cements both our economic and cultural ties at a time when our partnership has never been more important.”
Following remarks from Lieutenant Governor Jeanette Nuñez and Deputy Consul General Mike Driquez, 30 technology companies delivered pitch-style presentations to state agency leaders and procurement officials. Companies in the infrastructure, supply chain, cybersecurity, and healthcare industries presented ideas and technologies that could further bolster the resources and capabilities of state entities. Continue reading
TALLAHASSEE, Fla. — Governor Ron DeSantis announced an investment of nearly $25 million from the Workforce Development Capitalization Incentive Grant Program to either create or expand 19 programs dedicated to strengthening workforce development across Florida. The initiative underscores Florida’s dedication to equipping students statewide with the essential skills required for success in high-demand occupations.
Workforce Development Capitalization Incentive Grant funding provides Florida students with opportunities for hands-on educational experiences in a broad range of career and technical education programs such as automotive maintenance and light repair, digital video and technology, allied health assisting, criminal justice operations, entrepreneurship, emergency medical responder and many more.
“In Florida we have become the number one state in the nation for talent development by making strategic investments in our workforce,” said Governor Ron DeSantis. “We will continue to equip students in our state with the skills they need to succeed, without being burdened by debt.”
“Under Governor DeSantis’ leadership, Florida is strategically investing in workforce development, ensuring that our state remains at the forefront of innovation,” said Commissioner of Education Manny Diaz, Jr. “This funding reflects our dedication to equipping students with the skills necessary to excel in an increasingly competitive marketplace.”
PENSACOLA, Fla. — Today, Governor Ron DeSantis deployed more National Guardsmen and Florida Highway Patrol Troopers to Texas to assist Texas officials as they work to secure our southern border. Fifty National Guardsmen departed Pensacola in this wave, alongside 76 Florida Highway Patrol Troopers.
“The Biden Border Crisis has made every state a border state, requiring the states to step up and defend our territorial sovereignty,” said Governor Ron DeSantis. “I want to extend my sincerest thanks to every law enforcement officer, National Guardsman and member of the State Guard who is serving in Texas.”
Since 2021, Florida has sent more than 2,400 law enforcement officers to assist Texas at the southern border. With those officers, the state has also sent more than 600 assets including boats, command buses and ATVs.–
How to make it:
Preheat oven to 425 (or can use an air fryer)
Spread cream cheese on a low carb tortilla,
Add peanut butter
Top with low carb sweetener liketruvia or allulose.
Scatter sugar free chocolate chips in a single layer.
Roll tightly,
Brush with butter & slice into pinwheels.
bake 8-10 min in 425F oven or Air fry @ 400F for 6-8 mins
Pro tip: After brushing with butter, add extra sweetener!
Watch Rick Wiggins’ video at https://www.instagram.com/reel/C3dDwvBOZ4G/
