By Stirrups ‘n Strides Therapeutic Riding Center, Inc.
At Stirrups ‘n Strides, we see something truly special happen every day — moments of courage, joy, and transformation that begin the moment a rider meets a horse. But what exactly is therapeutic riding, and how do horses help people heal?
What Is Therapeutic Riding?
Therapeutic riding is a program that uses horseback riding to improve physical, emotional, and cognitive well-being. Under the guidance of certified instructors and trained volunteers, riders with a wide range of abilities and challenges learn to ride, build strength, and gain confidence — all while forming a unique bond with their horse.
The natural movement of a horse closely mirrors the human walking gait. As a horse walks, the rider’s body moves in a rhythmic, three-dimensional pattern that improves balance, posture, coordination, and muscle tone. For many riders, this is more than just exercise — it’s the first time their body moves with such symmetry and freedom.
Healing Beyond the Saddle
Therapeutic riding is about much more than physical progress. Horses have an incredible ability to connect with people on an emotional level. They sense energy, mirror feelings, and respond with honesty and calmness — offering riders a sense of trust, comfort, and acceptance that words can’t describe.
For some, the barn becomes a place of peace and belonging. Riders learn patience, responsibility, and teamwork while caring for and communicating with their horse. The simple act of grooming, leading, or sitting quietly beside a horse can reduce anxiety, build self-esteem, and create a sense of accomplishment.
The Team That Makes It Possible
Each lesson at Stirrups ‘n Strides is made possible by a dedicated team — our instructors, volunteers, and, of course, our amazing horses. Together, they create a safe and supportive environment where riders of all ages and abilities can grow at their own pace.
Whether it’s a child taking their first independent ride, a veteran regaining confidence, or an adult finding joy after hardship, every moment in the arena tells a story of hope.
Join the Journey
Therapeutic riding changes lives — for riders, families, volunteers, and everyone who witnesses the power of these horses.
If you’d like to be part of the magic, Stirrups ‘n Strides is always looking for volunteers, sponsors, and community supporters. No horse experience is needed — just a kind heart and willingness to learn.
Stirrups ‘n Strides Therapeutic Riding Center, Inc.
4246 W Hwy 318, Citra, FL 32113
Contact: Brandi Lashinski 352-286-2519 or Betty Gray 352-427-3569
