(NAPSI)—Recycling is one of the easiest ways the average person can help the environment. Not only does recycling prevent items from ending up in landfills, it reduces the amount of raw materials used to make new products. Here are some myths and facts about recycling commonly used food and beverage cartons:

Myth: Cartons can’t be recycled.

Fact: Cartons are certainly recyclable. They can be turned into new products, such as paper towels, tissues and writing paper. They can also be turned into environmentally friendly building materials, in a process that uses no water or chemicals.

Myth: If a package doesn’t have a recycling logo on it, it’s not recyclable.

Fact: What can and can’t be recycled varies by community and is primarily dependent on the recycling facility. Cartons can carry the standard “Please Recycle” logo under the Federal Trade Commission’s green guidelines. It’s best to contact your community or check its website to find out what can and can’t be recycled. Continue reading →

by Tom Charlier

(NAPSI)—Amid thousands of other runners at the St. Jude Memphis Marathon, James Eversull was determined to build on his story, though he has no memory of it.

It began in 1964, when Eversull, all of a year and a half old, became a patient at St. Jude Children’s Research Hospital, which had opened just two years earlier. Diagnosed with acute lymphoblastic leukemia—a virtual death sentence back then with a survival rate of only 4 percent—he was part of a group receiving a treatment regimen involving chemotherapy and radiation.

“They gave it to five of us, and I was the only survivor,” said the now-55-year-old Texan, who cites the experience as a reason for running the full marathon benefiting St. Jude. “Anything I can do to help kids is something I want to do. God saved me for a reason.” Continue reading →

A friend sent me this poem and I thought it worth printing.

I have a list of people

All written in a book –

And every year at Christmas time

I go and take a look.

And that is when I realize

That those names are all a part –

Not of the book they’re written in

But of my very heart. Continue reading →

American Stroke Association highlights importance of rehabilitation after a stroke this World Stroke Day

(NAPSI)—The American Heart Association/American Stroke Association, the world’s leading voluntary health organization devoted to fighting cardiovascular disease and stroke, wants stroke survivors to know that while life may be different after a stroke, rehabilitation can help them regain some independence, decrease chances of another stroke and provide new goals to work toward.

Worldwide, stroke is the No. 2 cause of death and is a leading cause of long-term disability. Stroke is more disabling than it is fatal. However, stroke is largely beatable through high-quality rehabilitation and patient support and implementation of the Association’s Rehabilitation Guidelines.

“Rehabilitation is key to recovery after stroke,” said Olajide Williams, M.D., chief of staff of Neurology, associate professor of Clinical Neurology Columbia University Medical Center and an American Stroke Association volunteer. “But up to a third of people who have a stroke do not participate in a rehab program.” Continue reading →

(NAPSI)—Medicare’s annual enrollment period is now underway, and runs from October 15 to December 7, 2018. You may be happy with your current Medicare coverage, but it pays to shop around. Here are a few things to keep in mind.

Don’t shy away from shopping. Plan details change each year, so the policy that was best for you in 2018 may not be your best option for 2019. Changes to premiums, deductibles and co-pays can be costly. An analysis of more than 17,000 people using Medicare.com to compare Medicare plans found that just 10 percent were enrolled in the lowest-cost plan for their prescription drug needs. Those who switched to a new drug plan stood to save an average of $611.

Watch for changes in drug coverage. Read any letters from your insurance company outlining changes in your prescription drug coverage. Insurance companies often tweak their formulary, or list of covered drugs, each year. That can mean higher out-of-pocket expenses for you. Compare coverage for your prescriptions under any new Medicare plan you consider. Continue reading →

(NAPS)—The flu is nothing to sneeze at. According to the Centers for Disease Control and Prevention (CDC), influenza has resulted in between 9.2 million and 35.6 million illnesses annually since 2010. The best way to stay out of such statistics, the CDC says, is for everyone who is eligible and at least 6 months old to get a flu shot as soon as the vaccine becomes available.

To help, all CVS Pharmacy and MinuteClinic locations have the vaccine available seven days a week with no appointment needed.

Study Shows

That may be just as well, since the annual survey, conducted online by Harris Poll on behalf of CVS Pharmacy [1], found that two-thirds of those surveyed get a flu vaccine every year or plan to get one this year, a 5 percent increase from last year.

One reason so many are flocking to get the shot is the knowledge of last year’s flu season—which according to the CDC had flu levels that were the highest observed since 2009. Twenty-two percent of those surveyed[2] say that knowledge of last year’s severe flu season makes them more likely to get a flu shot this year. On a similar note, among the 27 percent of parents of children under 18 whose child did not get the flu vaccine last year, 26 percent say they are more likely to get their child vaccinated this year after learning about the notably high flu levels during last year’s flu season. Continue reading →

(NAPSI)—Whether changing the oil, replacing the wiper blades or checking the tires, finding the time to perform simple preventative vehicle maintenance is money in the bank.

According to research conducted by automotive market research firm IMR Inc., one out of three consumers who put off routine vehicle maintenance do so because they cannot find a convenient time. In addition, millennials and those who own older vehicles are more likely to delay routine maintenance.

Expert Advice

“There is an old adage that if you take care of your car, your car will take care of you,” said Rich White, executive director of the nonprofit Car Care Council. “Making time to perform routine auto care not only ensures a safer, more dependable vehicle, but car owners can preserve the trade-in value and save money by addressing small issues before they become more complicated, expensive repairs.” Continue reading →

A study by the American Heart Association shows people with HF report spending more time on managing their condition; free app aims to make it easier

(NAPSI)—The American Heart Association, the world’s leading voluntary health organization dedicated to building healthier lives, free of cardiovascular diseases and stroke, shared this month that more heart failure patients and their caregivers report they are putting more effort into managing this complex condition. In 2015, just 55 percent of survey respondents said they were working harder to manage HF. The latest study shows a 14-point increase, with 69 percent now putting effort toward the important daily task of managing heart failure.

The AHA conducted its annual survey as part of the Rise Above Heart Failure initiative, nationally supported by Novartis Pharmaceuticals Corporation, and found that while those diagnosed with heart failure and their caregivers are spending more time and energy managing the disease, they are benefiting. These two groups showed an increased understanding of heart failure since the survey was last conducted. Continue reading →

(NAPSI)—Stroke is a leading cause of long-term disability—in fact, it’s even more disabling than it is fatal. The period following a stroke can be difficult for patients and their loved ones, as they grapple with the uncertainties of recovery.

For example, Sabrina Warren-White was a busy professional when a stroke in left her unable to speak or use her right side. She quickly began a rigorous rehabilitation program and can now speak, walk and use her right arm.

Doctor’s Advice

Once acute medical issues are resolved, focusing on rehabilitation is paramount to helping people build their strength, capabilities and confidence, said Dr. Larry B. Goldstein, the Ruth L. Works Professor and Chairman for the Department of Neurology and Co-director for the Kentucky Neuroscience Institute and KY Clinic at the University of Kentucky. Continue reading →