(NAPSI)—A growing body of scientific evidence proves getting outside (i.e., being an “outsider”) is good for our health and well-being. Exploring and appreciating nature—in our own backyards, community parks and school yards—reduces stress, improves memory, boosts heart health, and offers a host of other benefits for our minds and bodies.

“Having a living landscape of grass, trees, shrubs and flowering plants is good. Using this outdoor space to reap the health benefits it offers is even better,” said Kris Kiser, president and CEO of the Outdoor Power Equipment Institute (OPEI), whose Foundation created TurfMutt, an environmental education and stewardship program that teaches the value and benefits of the outdoors. “Getting outside, even for just 10 minutes, can do much to boost your mood, productivity, and quality of life.”

On its 10^th anniversary, TurfMutt shares 10 easy ways you can enjoy nature in under 10 minutes. Continue reading →

Pressure Ulcers Cost U.S. Healthcare $10.2 Billion and Contribute to Nearly 29,000 Hospital Deaths Each Year

But new technology can dramatically curb the pressure ulcer pandemic

by Margaret Doucette, D.O.

(NAPSI)—American healthcare, renowned for pioneering new technology to save lives, has all but ignored one of the most costly and deadly Hospital-Acquired Conditions (HACs), which the federal government defines as preventable patient injuries.

While the number of other HACs has decreased by 8 percent, pressure ulcers have been resistant to improvement efforts. They continue to grow by 10 percent annually.

Pressure ulcers are both costly and deadly.

The U.S. Agency for Healthcare Research and Quality (AHRQ) reports that pressure ulcers add $10.2 billion to U.S. healthcare costs. As the chart above shows, pressure ulcers are associated with more than 45 percent of the nation’s 63,619 HAC-related deaths and are the leading contributor to HAC-related deaths. Continue reading →

(NAPSI)—April is Car Care Month—bringing attention to the importance of preventative car maintenance. It’s the perfect time for you and your mechanic to perform a checkup on your vehicle after snow, rain and cooler temperatures have taken their toll.

Change Oil, Fluids and Air Filter

Professional mechanics recommend changing your oil every 5,000−10,000 miles to keep the engine running smoothly. Check the owner’s manual for instructions before you get started.

Mechanics also recommend replacing your vehicle’s air filter at least once a year. Check your vehicle’s instruction manual to locate the filter, open its case and review how it’s positioned. Remove the old air filter and insert the new one in the same position, before closing the metal clips.

If you don’t feel comfortable changing your own oil and air filter, your mechanic can change them for you. While you’re there, also have your power steering, brake, transmission and windshield washer fluid levels checked. Continue reading →

(NAPSI)—As your wisdom grows with age, so can the number of pill bottles in your medicine cabinet. For those “young-at-heart” seniors, sticking to healthy habits is the key to aging well. With some simple steps, you can keep a healthy routine that also gives you more time to do the things you love. Joe Koren, pharmacy manager at Walgreens, shares his top five tips for managing your health with a busy schedule:

1. Consult the experts

You know to go for regular checkups with your general practitioner, but don’t forget that pharmacists can also be accessible experts to answer questions about your health. In fact, your pharmacist is a licensed professional who provides different health care services including immunizations and can help you understand why and how to take your medications to support effective treatment. Some pharmacies offer extended hours, and 24-hour chat with pharmacy staff is available whenever you need it. Many locations also have health care clinics to treat minor injuries and illness, which can be a convenient and cost-efficient alternative to a doctor’s visit. Continue reading →