https://youtu.be/Eh-TMzjxFHAWhat if you could catch a glimpse into your future without relying on mysticism or fortune-tellers? Surprisingly, you can — it’s right in front of you every day, if you’re willing to look.

For active seniors who aspire to live their later years on their own terms, enjoying passions and relationships to the fullest, it’s crucial to take stock of any warning signs lurking in their lives.

These warning signs, or “red flags,” indicate that functional decline may be on the horizon. They’re signals that essential abilities for maintaining quality of life and independence are slipping away. As a seasoned physical therapist, I can spot these red flags from a mile away. While they may start subtly, dismissing them as natural effects of aging is a mistake. Left unaddressed, they can quickly lead to falls, loss of independence, reliance on assistive devices, and a host of health issues. Moreover, if illness or injury strikes on top of these red flags, functional loss can escalate dramatically. Continue reading

Agile and quick horses at the FL Cutting Horse Association Show.

Photos by CKJ-13 Kay Johnson

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